In this episode, we dive deep into chapter 7 of my new book: "A Walk in the Dark: A Guide to Finding Your TRUE LIGHT."
In this chapter, we dive into the second part of connecting with your Source, your soul, your essence, your innate intelligence and I share the neurological aspects to how meditation is the true answer to building your relationship with yourSelf.
As Lao Tzu, the founder of Toaism stated: "Mastering others is STRENGTH. Mastering yourself is TRUE POWER."
Meditation is what builds upon that and in this episode, we will share the neurology, the science, the benefits and 11 different ways you can meditate to start the reconnection with your true essence, the part of you that is ETERNAL.
Tune in below and let us know what you think by clicking the LIKE button or sharing a comment below.
Want to grab a FREE COPY of my new book? https://bit.ly/2kt8RPf
My book is available on KINDLE, NOOK and Amazon https://amzn.to/30Sthjv
Looking to Level Up and Transform Your Life? https://bit.ly/2pmwBqh
Join my FREE Private FB Group Page https://bit.ly/2nJ9q8W
Subscribe to the Podcast www.TheMindfulExperiment.com
Subscribe via iTunes https://apple.co/2MgX9SD
Subscribe via Spotify https://spoti.fi/2yJW2WT
Looking for One-on-One Coaching? https://bit.ly/2pmwBqh