We are living in the most stressful times humanity has ever experienced. With such huge technological advances, why would we be more stressed in our society?
Well, our attention spans continue to become shorter and shorter. Our minds continue to have more and more racing thoughts. We are more focused on the future or past than we are on the present. We continue to live this hustle and bustle lifestyle that is only wearing us out more, creating more feelings of lack with fulfillment, control and joy.
How can we change all this? How can we rewire our brains to slow down, be more kid like and enjoy the beauty of what life has to offer?
Tune in for how we can do this with Mindfulness and I will share with you a few techniques that you can practice daily with things you already do to help in the process.
10 minute guided meditation for peace
10 Minute Guided Meditation for Positive and Inspiration
10 Minute Guided Meditation - Ease Worry and Anxiety
10 Minute Guided Meditation for Overthinking
10 Minute Guided Meditation for Anxiety and Stress
Lastly, here is a couple of guys who rock with guided meditations on UTube
The Honest Guys - Guided Meditations
Jason Stephenson - Browse Around --- Over 500 Meditations on his channel
Guided Meditation Apps
Dr. Vic’s New Book: Rediscover Your Greatness
Website: Empower Your Reality
Podcast: The Mindful Experiment
Online Classes and Coaching with Dr. Vic: Click Here