EP#103 - Break Up the Diabesity Epidemic

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.” In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tid

EP#102 - The Power of Intuition

In this episode, I share the difference between using logic/past experiences/EGO to make a decision rather than, tapping into your intution. I break down the differences between the two from a neurological standpoint and how to use intuition to the best of my ability to share. Intuition is something not taught, but learned. Intuition is a muscle that you can become more aware of and learn to utilize in your life BUT, you have to learn how intuition shows up for you. I will be sharing how intuition works for me and when I know I am using my intuition vs. Using my mind (left brain). Tune in and let me know what you think... Click here to download the episode

EP#101 - The End to Binge Eating

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to

EP#100 - The Positive Influence of Technology

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more. Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it. Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place. I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact. Tune in below! Who is Robert Plotkin? Robert is the Fo

EP#99 - The Best Investment You Can Make In Life

For many, its about how much money can we accumulate. Sometimes, many are looking for the get rich schemes or hear a story of someone who went from living on the streets to making over a million dollars a year within 1 year. What is something you can invest in, to get the biggest gain for your buck? What is something that has NO LIMITS when it comes to ROI (return on investment)? Tune in as I dive deep in a very short episode on what you can do to truly gain the greatest ROI possible. Click Here to Download the Episode...

EP#98 - How Technology is Influencing Our Lives - Part I

In this two part series, I had the pleasure of interviewing Robert Plotkin. Robert talks in depth about technology, how it has become a huge distraction and will share some basic tips on how you can let your tech work for you instead of you always hearing or seeing the next notification that comes on your phone. We dive into his background in martial arts, mindfulness and talk about the concepts to his Technology for Mindfulness program. Tune in for more! Who is Robert Plotkin? Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted

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